The cosmetic industry tries it’s best to convince everyone that wrinkles are a normal part of aging. It’s all in order to sell their anti-wrinkle products, which are only effective for some people and cost a lot. However, if you knew how to care for your skin, you would have no need for these creams and lotions.
The main causes of wrinkles
Surprisingly, slow metabolism is one of the main causes of wrinkles and fine lines on the face. When your metabolism is slow, your cells aren’t able to replace all the elastic lost and your skin loses its flexibility as a result.
Of course, there are other causes as well, including smoking, poor sleep, poor diet, alcohol abuse and too much sugar in your diet. Alcohol and sugar are especially harmful for your skin as they make it lose its collagen, which results in stiff skin and the appearance of wrinkles.
And, although the cosmetic industry will tell you that their anti-wrinkle creams work best, you should know that there are many natural remedies that can certainly help. Here’s how to prevent wrinkles naturally:
1. Avoid sugar from your diet
As we already mentioned, sugar can dehydrate the skin and accelerate the appearance of wrinkles. Make sure to avoid consuming too much refined sugar – if it’s tough to quit, at least reduce the amount you eat every day.
2. Eat an organic diet
Consuming fresh fruit and vegetables will provide your skin with vitamins and minerals and allow it to function properly. Most fruits and veggies also contain proteins and amino acids which are also important for your skin. Nuts are great as well – they will nourish your skin with nutrients and hydrate it as well.
3. Dark chocolate
Consuming high-quality dark chocolate will provide your skin with certain compounds that will protect it.
4. Regular exfoliation
Exfoliating your face often will remove all the dead skin cells in it and allow your pores to breathe, which will keep your skin in perfect condition.
Hydration is pretty important for the prevention of wrinkles. Make sure to apply a high-quality moisturizer without parabens, phthalates and petroleum in order to keep it perfect.
6. Vitamin C
The skin uses vitamin C to build collagen and stay flexible. You can get the nutrients from all citrus fruits as well as peppers, cabbage, broccoli and cauliflower.
5 Skin Masks That Can Prevent Wrinkles Naturally
1. Avocado mask
Avocados are packed with essential nutrients and antioxidants for your skin. These compounds will delay the aging process and help the skin build collagen, which will keep it flexible and prevent the appearance of wrinkles.
2. Cucumber mask
Mash a few cucumbers and apply the juice on your skin, then leave it to work for 15-20 minutes before washing off with water. The vegetable will soothe the inflammation in your skin and hydrate it, effectively preventing wrinkles.
3. Egg white mask
Egg whites are a great source of protein which can help repair your skin tissue and prevent wrinkles naturally. Just whisk and egg white and mix it with orange juice and a bit of turmeric for a skin mask that will improve its quality.
4. Honey and yogurt
A mask of honey and yogurt will clean your pores perfectly and soothe and hydrate your skin. Leave the mask on for a few minutes before removing it with lukewarm water.
5. Coconut oil
Coconut oil is among the best ingredients for your skin. It will hydrate it and improve the collage production, slowing down aging and preventing the appearance of wrinkles.