Excess belly fat can be quite difficult to remove. The only way to do it is with a serious workout program and a healthy diet, and even that, you might not succeed due to a variety of factors.
However, there’s one unusual thing that can melt your belly fat – yoga. Yes, there are more than a few yoga poses that will burn your stubborn belly fat without starving yourself to death. Here they are:
5 Simple Yoga Poses That Will Burn Your Stubborn Belly Fat
1. Cobra pose
The cobra pose will reinforce your abs and burn all your excess belly fat. It will also strengthen your chest and upper body.
Go down on your stomach on a yoga mat with your palms on the mat as well as your chin and toes. Now, lift your upper body and rest your weight on your legs and palms, then hold for up to 30 seconds. Go back down on the mat and repeat the pose 5 times, with a 15-second rest in between.
2. Bow pose
The bow pose is great for your back and abs, and can also fight digestive problems and boost your digestion. To do it, lie down on your stomach with your arms and legs extended, then bend the knees and try reaching for your feet with your hands behind.
Hold the pose for up to 30 seconds, and try rocking back and forth as well. Repeat the pose 5 times.
3. Pontoon pose
This pose will target your belly fat and strengthen your leg and back muscles. Sit on the flair with your legs in front and your back straight, then inhale deep and start raising your legs as high as possible.
Now, stretch the toes and grab them with your arms, forming a 45-degree angle with your body. Hold the pose for up to 30 seconds, then repeat it at least 5 times.
4. Board pose
This easy pose will target your ab muscles and works in a similar fashion to a plank. Go down un a pushup position on a yoga mat, resting your weight on your toes and palms. Now, tighten your abs and look ahead, keeping your body in a straight line.
Hold for as much as you can, then drop to your knees, rest for 15 seconds and repeat the pose 5 times.
5. Wind easing pose
This pose can strengthen your belly abs while also relieving pain in your back and hips. Some experts believe it can also normalize your pH balance and improve your digestion and metabolism.
Lie on a yoga mat on the floor and stretch your arms and legs to the sides, touching your heels together. Now, bend the knees and bring your legs up the chest, then grab them with your arms and put pressure on your abs with the thighs. Breathe deep and hold the pose for as much as you can, then rest for 20 seconds before repeating it 5 times.