Apple cider vinegar is one of those natural liquids which can truly be called a miracle. The liquid made from fermented apples has been used as a natural remedy and a beauty care product for a long time. It has quite a big list of benefits for our health, which is why it’s rightfully placed at the top of the list of best health remedies.
ACV can relieve heartburn, help you lose weight, relieve sunburns, regulate your blood sugar levels, prevent digestive problems and so on.
Here’s a list of the 20 best health benefits of apple cider vinegar:
1. Soothes Sunburns
Sunburns are the worst – they won’t let you sit idly during the day nor sleep overnight. They are quite painful and difficult to eliminate, but fortunately, ACV can help. Soak a cotton in the liquid and apply it on the sunburns, but make sure not to use it on seriously burnt skin that requires medical attention.
2. Destroys Fungi
If you have a nasty fungal infection you simply can’t get rid of, dabbing the area with ACV a few times per day can help. Dilute the liquid with water (1:5) ration and soak your feet in it every day for best results.
3. Relieves Heartburn
Did you know that ACV can relieve heartburn and acid reflex almost instantly? Add a teaspoon of it and a bit of honey in a glass of water and drink the mixture to soothe the burning sensation instantly.
4. Relieves Itches
Dip a cotton swab in apple cider vinegar, then dab the itchy area to soothe the irritation in just a few minutes.
5. Relieves a Sore Throat
ACV is a great antibacterial agent that can help you in cases of a sore throat. Mix it with some honey in a glass of warm water to simultaneously destroy the bacteria in your throat and soothe the irritation as well.
6. Relieves Fatigue
If you’re very tired after training, add a tablespoon of ACV in a glass of water to destroy the lactic acid in your muscles and stop the fatigue.
7. Treats Yeast Infections
Yeast infections are quite common and pretty hard to resolve with conventional antibiotics. That’s where ACV steps in – soak in a bath with ½ a cup of apple cider vinegar every day for 20 minutes and the problem should go away soon.
8. Promotes Weight Loss
Thanks to the rich fiber and acetic acid content, drinking a shot glass of ACV in the morning will satiate you and prevent you from eating too much, resulting in weight loss.
9. Helps with Gout
Thanks to its anti-inflammatory properties, drinking 2-3 tablespoons of ACV added to a glass of water a few times per day can successfully help in the treatment of gout. Make it into a habit, and it’ll help prevent other inflammatory conditions as well.
10. Destroys Candida
If you want to destroy that nasty case of candida, apply a mix of ACV and water on the area a few times per day.
11. Whitens Your Teeth
Want to whiten your teeth naturally without spending thousands on ineffective teeth whitening methods? Rinse your mouth with a bit of ACV diluted in a glass of water every night before going to bed.
12. Cleanse Your Skin
Mix ACV and water in a 2:1 ratio, then soak a cotton pad in it and rub it on your face. This will clean your skin and make it look much better.
13. Detoxifies Your Liver
To clean your liver and improve its function, drink a bit of ACV diluted in a glass of water every day.
14. Eliminates Dandruff
Dandruff often comes as a result of irritated skin or a fungal infection. Due to ACV’s anti-inflammatory and antibacterial properties, rinsing your hair with the liquid after washing it can relieve dandruff and prevent it from appearing again.
15. Eliminates Body Odor
Having body odor problems and nothing helps? Don’t worry – just dab a mixture of ACV and water on the parts where the odor’s coming from and ACV will destroy the bacteria and fungi that are responsible, effectively preventing the odor as well.
16. A Great All-Purpose Cleaner
Vinegar is a great disinfectant for any surface. Spray your kitchen and any other surface in your home with ACV once per week and it’ll stay clean and smell pleasant.
17. Neutralizes Spices
Dropped too much pepper in your meal? Just add a tablespoon of ACV in it and stir well. Repeat the method until you’re satisfied with the results.
18. The Perfect Flytrap!
Take a bowl and pour a cup of vinegar in, then add a few drops of dish soap in as well. Put this close to your fruit bowl to trap flies and other insects and keep your fruit fresh.
19. Stops Your Pets from Chewing Everything
If you want to prevent your pets from chewing your sofa or any other piece of furniture, rub a bit of the liquid on them.
20. Enhances Condiments
A few drops of ACV can do wonders for your smoothies, salads, sauces or baked goods.