Losing weight is no easy task – it requires a lot of discipline and will if you want to succeed. Finding a tasty meal plan that can keep you slim is almost non-existing and the main reason why people are not ready to go dieting. However, you should know that such meal plans exist.
Take a look at this one – it’s a 1,200 calories meal plan that lasts for a week and is among the most effective diets in history. Thanks to this diet, you will lose weight quickly, but without putting your health in danger.
Breakfast: 1 banana, a cup of milk (non-fat), ¾ bran flakes
Lunch: a piece of mozzarella, a pita sandwich with 3 oz. turkey breast, half a roasted pepper, some lettuce, and some mayo and mustard
Dinner: a cup of steamed broccoli, a cup of couscous, 4 oz. broiled sole (or flounder), 2 tomatoes grilled with parmesan, and a cup of non-fat pudding for dessert
Breakfast: half an English muffin with a bit of margarine, a smoothie made of 8 oz. milk, half a banana, and a cup of berries (frozen or fresh)
Lunch: a cup of veggie soup, 6 oz. low-fat yogurt, a veggie burger with lettuce and salsa, and 15 grapes as dessert
Dinner: 4 oz. grilled chicken (boneless and skinless), 3 red potatoes with some dill and margarine, half a cup baked beans
Breakfast: instant oats with banana, honey, cinnamon, and milk
Lunch: chicken salad with mayo, sour cream (non-fat), and low-fat mayonnaise, ¼ cup red grapes, and a banana
Dinner: 4 oz. steamed shrimp, 1 baked potato with sour cream (non-fat) and salsa, 2-3 cups steamed spinach, and low-fat frozen fudge bar for dessert
Breakfast: 6 oz. low-fat yogurt with crushed almonds, half an English muffin (toasted) with half an apple and low-fat cheese
Lunch: pita sandwich with roast beef, mustard, tomato slices, lettuce, and horseradish
Dinner: ¾ cup cooked brown rice, 3 oz. poached salmon, coleslaw with onions and fat-free dressing, ½ cup pineapple
Breakfast: ½ a cup fresh berries, crushed almonds, 8 oz. fat-free milk, a cup of Cheerios
Lunch: quesadilla with whole wheat tortilla, ¼ cup beans, low-fat cheese, and salsa. If you’re still hungry, you can have a bit of cucumber, ½ cup low-fat cottage cheese, and half a tangerine
Dinner: 3 oz. pork tenderloin, 2-3 cups green salad with fat-free dressing, a cup of acorn squash with cinnamon, and ½ cup vanilla frozen yogurt with berries
Breakfast: 8 oz. fat-free milk, waffle with banana and peanut butter
Lunch: tuna pita sandwich with cucumbers, onions slices, low-fat mayo, and mustard, 10 baby carrots, and half a banana and a bit of low-fat yogurt for dessert
Dinner: jambalaya with cooked sausage, brown rice (3/4 cups) corn (1/2 cup, kidney beans (3/4 cup), and salsa (1/3 cup). Eat 3 cups of steamed spinach as well, and have an apple for dessert
Breakfast: half a toasted English muffin with low-fat cheese, tomatoes, steamed spinach, and a poached egg
Lunch: a whole wheat pita with black bean salad (black beans, ½ a mandarin, red bell peppers, red onions, scallions, and vinegar)
Dinner: 3 oz. broiled steak, 1 baked sweet potato with margarine, a cup of steamed zucchinis, and ½ cup pineapple for dessert.
If you’re ready to start losing weight, this meal plan is just what you need. Follow it for a week and you’ll be amazed by the results!